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Absolutes to Abs

As you roll over in bed every morning to the distant melody of birds chirping, it’s a reminder that summer is coming quickly. The warm sun on your face when you walk outside, jean shorts, flip flops, and a warm leather seat in your car. Getting six-pack abs is not easy, requires discipline and discomfort … Continue reading Absolutes to Abs

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17 Mar 2017

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Home Remedy Tip: Self Detox

Information on how to detox your body through fasting and eating the right foods.

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14 Jan 2017

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Harmful Muscle-Building Myths Uncovered

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called experts out there really don’t have a clue of what … Continue reading Harmful Muscle-Building Myths Uncovered

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12 Jan 2017

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Summer Boom Foods

Some foods can magically melt pounds, and that train of thought has been around for a long time. While exercise and a variety of wholesome foods help will help you lose weight, there are foods that burn calories and suppress hunger. Listed below are a variety of foods that will help speed your metabolism and … Continue reading Summer Boom Foods

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Red berry strawberry in glass jar on old rustic wooden background. Background from freshly harvested strawberries. Strawberry background. Selective focus. Shallow depth of field. Horizontal.

24 Jun 2016

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5 Easy Ways to Boost Your Metabolism

Summer is here and the pool is near. Neighbors BBQ’ing, birthday parties, and lazy Sundays. If you are looking for simple ways to boost your metabolism, we have 5 steps for you to start today.

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16 Jun 2016

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Cycling – Push Those Pedals to Lose Weight and Get Fit

Pedal power, in all its varieties (road bike, exercise bike, or spinning bike) offers a wide range of health benefits including: a.) Excellent calorie burn. (Typically 400 calories an hour for an exercise bike, 700-800 for a road bike, and 1000 for a spinning bike.) b.) Superior cardiovascular conditioning. Cycling builds stamina and increases endurance … Continue reading Cycling – Push Those Pedals to Lose Weight and Get Fit

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07 Dec 2015

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Protein Diet – What does it mean for your body?

To really understand the impact of a protein diet, it’s important to know how it affects and interacts with your body. When we speak of your muscles, glands, and organs, they are mainly made up of protein. Indeed the two major components making up our bodies are water and protein. So, why all the fuss … Continue reading Protein Diet – What does it mean for your body?

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3 Ways to drink more water

After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980’s, and other people claim that doctors starting telling people that amount because it was a good goal, but didn’t have any scientific research to back it up with.

Either way, the point is clear, water does wonders for your body, and your brain. Water is well known to cleanse your body of…

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01 Dec 2015

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3 Must do steps to a happier & healthier day

Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.

Not surprisingly, losing weight does not have to require extended trips to the gym or engagement in some fad diet. Here are there steps to a healthier day that can help you slim down on…

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3 Steps to a happier

29 Nov 2015

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7 Important tips for yoga success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.

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26 Nov 2015

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