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ACTIVITY, FITNESS & EXCERSICE

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Absolutes to Abs

As you roll over in bed every morning to the distant melody of birds chirping, it’s a reminder that summer is coming quickly. The warm

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Harmful Muscle-Building Myths Uncovered

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding

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7 Important tips for yoga success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven

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Get on the Ball: core stability

Have you heard the term, focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner

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How walking for exercise helps you lose weight

Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms

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Exercise is Key to Losing Weight

Movement matters! In life and in fitness, exercise is crucial. Our bodies are designed to move. Exercise releases endorphins, helps us sleep better, improves circulation and aids in weight loss. When we find a form of exercise we love and stick to it, “must-do” becomes habit and habit becomes a lifestyle. Here at Fitkloud, we practice what we preach and understand the impact a healthy exercise regimen can have on your life. That’s why we provide you with the tools to track your exercise and help you stay accountable.

Whether you’re a gym rat, an at-home yogi or you swim like a fish, Fitkloud understands the importance of being active. That’s why we’ve created an exercise database that covers all the bases- from car repair to archery to tai chi to running. Exercise doesn’t have to fit a mold prefilled by society. Exercise matters when it means something to you and does something for you. Let’s get fit together!


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